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Ideal Shake Vanilla

Carbs in Ideal Shape Ideal Shake Vanilla

Ideal Shape Ideal Shake Vanilla (1 scoop) contains 10g total carbs, 5g net carbs, 3g fat, 11g protein, and 100 calories.

  • Net Carbs

    5 g

  • Fiber

    5 g

  • Total Carbs

    10 g

  • Protein

    11 g

  • Fats

    3 g

100 cals

Nutritional Facts

  • Serving Size: 1 scoop
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    10 g

    • Net Carbs

      5 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    700 mg

  • Iron

    9 mg

  • Magnesium

    200 mg

  • Phosphorus

    500 mg

  • Potassium

    120 mg

  • Sodium

    210 mg

  • Zinc

    4.5 mg

  • Copper

    1 mg

  • Folate

    240 mcg

  • Vitamin A

    1200 mcg

  • Vit B1 (Thiamin)

    1.2 mg

  • Vit B2 (Riboflavin)

    1.2 mg

  • Vit B3 (Niacin)

    14 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    4.8 mcg

  • Vitamin C

    60 mg

  • Vitamin D

    8 mcg

  • Vitamin E

    16.1 mg

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