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Carbs in Freshdirect Vegetables Lettuce Arugula
Freshdirect Vegetables Lettuce Arugula (4 cups chopped) contains 3g total carbs, 2g net carbs, 0.5g fat, 2g protein, and 20 calories.
Net Carbs
2 g
Fiber
1 g
Total Carbs
3 g
Protein
2 g
Fats
0.5 g
20 cals
Nutritional Facts
- Serving Size: 4 cups chopped
- Serving Weight: 80g
Nutrient
Value
Calories
20 kCal
Total Carbs
3 g
Net Carbs
2 g
Fiber
1 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
2 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
0.4 mg
Sodium
20 mg
Vitamin A
150 mcg
Vitamin C
3.6 mg
Vitamin D
0 mcg
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