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Wholegrain & Quinoa

Carbs in Uncle Ben's Wholegrain & Quinoa

Uncle Ben's Wholegrain & Quinoa (1 serving) contains 34.9g total carbs, 31g net carbs, 2.6g fat, 4.3g protein, and 174 calories.

  • Net Carbs

    31 g

  • Fiber

    3.9 g

  • Total Carbs

    34.9 g

  • Protein

    4.3 g

  • Fats

    2.6 g

174 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    173.8 kCal

  • Total Carbs

    34.9 g

    • Net Carbs

      31 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    2.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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