#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Wholegrain Quinoa & Flaxseed

Carbs in Helga's Wholegrain Quinoa & Flaxseed

Helga's Wholegrain Quinoa & Flaxseed (2 slices) contains 30g total carbs, 24.6g net carbs, 3.5g fat, 8.8g protein, and 201 calories.

Net Carbs

24.6 g
Fiber

5.4 g
Total Carbs

30 g
Protein

8.8 g
Fats

3.5 g

201 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 78g

Nutrient

Value

Calories

200.8 kCal
Total Carbs

30 g
- Net Carbs
  
  24.6 g
- Fiber
  
  5.4 g
- Starch
  
  -
- Sugar
  
  1.8 g
- Sugar Alcohols
  
  -
Protein

8.8 g
Fat

3.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1.9 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

342 mg
Vitamin A

0 mcg
Vitamin D

0 mcg