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Wholegrain Quinoa & Flaxseed

Carbs in Helga's Wholegrain Quinoa & Flaxseed

Helga's Wholegrain Quinoa & Flaxseed (2 slices) contains 30g total carbs, 24.6g net carbs, 3.5g fat, 8.8g protein, and 201 calories.

  • Net Carbs

    24.6 g

  • Fiber

    5.4 g

  • Total Carbs

    30 g

  • Protein

    8.8 g

  • Fats

    3.5 g

201 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    200.8 kCal

  • Total Carbs

    30 g

    • Net Carbs

      24.6 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    8.8 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    342 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg