#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Gluten Free Panko Flakes

Carbs in Jeff Nathan Creations Gluten Free Panko Flakes

Jeff Nathan Creations Gluten Free Panko Flakes (0.25 cup) contains 23g total carbs, 22.4g net carbs, 2.6g fat, 1g protein, and 120 calories.

Net Carbs

22.4 g
Fiber

0.6 g
Total Carbs

23 g
Protein

1 g
Fats

2.6 g

120 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

23 g
- Net Carbs
  
  22.4 g
- Fiber
  
  0.6 g
- Starch
  
  -
- Sugar
  
  0.2 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

2.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Sodium

120 mg
Vitamin A

0 mcg
Vitamin D

0 mcg