#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ancient Maize Flakes Gluten Free

Carbs in One Degree Ancient Maize Flakes Gluten Free

One Degree Ancient Maize Flakes Gluten Free (0.67 cup) contains 19g total carbs, 14g net carbs, 3g fat, 4g protein, and 110 calories.

  • Net Carbs

    14 g

  • Fiber

    5 g

  • Total Carbs

    19 g

  • Protein

    4 g

  • Fats

    3 g

110 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    19 g

    • Net Carbs

      14 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Magnesium

    40 mg

  • Phosphorus

    100 mg

  • Potassium

    220 mg

  • Sodium

    150 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    14 mcg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg