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Carbs in One Degree Ancient Maize Flakes Gluten Free
One Degree Ancient Maize Flakes Gluten Free (0.67 cup) contains 19g total carbs, 14g net carbs, 3g fat, 4g protein, and 110 calories.
Net Carbs
14 g
Fiber
5 g
Total Carbs
19 g
Protein
4 g
Fats
3 g
110 cals
Nutritional Facts
- Serving Size: 0.67 cup
- Serving Weight: 30g
Nutrient
Value
Calories
110 kCal
Total Carbs
19 g
Net Carbs
14 g
Fiber
5 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
4 g
Fat
3 g
Monounsat. Fat
1 g
Polyunsat. Fat
1.5 g
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
2.7 mg
Magnesium
40 mg
Phosphorus
100 mg
Potassium
220 mg
Sodium
150 mg
Zinc
0.9 mg
Copper
0.1 mg
Selenium
14 mcg
Folate
24 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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