Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ham And Cheese Loaf Or Roll

Carbs in Ham And Cheese Loaf Or Roll

Ham And Cheese Loaf Or Roll (1 slice) contains 1.1g total carbs, 1.1g net carbs, 5.2g fat, 3.8g protein, and 67 calories.

  • Net Carbs

    1.1 g

  • Fiber

    0 g

  • Total Carbs

    1.1 g

  • Protein

    3.8 g

  • Fats

    5.2 g

67 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    67.5 kCal

  • Total Carbs

    1.1 g

    • Net Carbs

      1.1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    5.2 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      2 g

    • Cholesterol

      16.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.2 mg

  • Iron

    0.3 mg

  • Magnesium

    4.5 mg

  • Phosphorus

    70.8 mg

  • Potassium

    82.3 mg

  • Sodium

    280 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    9.7 mcg

  • Folate

    0.8 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin D

    0.3 mcg

  • Vitamin E

    0.1 mg

Similar Foods