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Ham And Cheese Loaf Or Roll

Carbs in Ham And Cheese Loaf Or Roll

Ham And Cheese Loaf Or Roll (1 slice, (1 oz) (4 in. x 4 in. x 3/32 in. thick)) contains 1.1g total carbs, 1.1g net carbs, 5.3g fat, 3.9g protein, and 68 calories.

  • Net Carbs

    1.1 g

  • Fiber

    0 g

  • Total Carbs

    1.1 g

  • Protein

    3.9 g

  • Fats

    5.3 g

68 cals

Nutritional Facts

  • Serving Size: 1 slice, (1 oz) (4 in. x 4 in. x 3/32 in. thick)
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    68.3 kCal

  • Total Carbs

    1.1 g

    • Net Carbs

      1.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    5.3 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      2 g

    • Cholesterol

      16.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.4 mg

  • Iron

    0.3 mg

  • Magnesium

    4.5 mg

  • Phosphorus

    71.7 mg

  • Potassium

    83.4 mg

  • Sodium

    306.2 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Selenium

    9.8 mcg

  • Folate

    0.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    18.7 mg

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