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Blue Menu 100% Whole Wheat English Muffins

Carbs in Pc Blue Menu 100% Whole Wheat English Muffins

Pc Blue Menu 100% Whole Wheat English Muffins (1 muffin) contains 23g total carbs, 20g net carbs, 1g fat, 6g protein, and 120 calories.

Net Carbs

20 g
Fiber

3 g
Total Carbs

23 g
Protein

6 g
Fats

1 g

120 cals

Quantity

Serving Size

Serving Size: 1 muffin
Serving Weight: 57g

Nutrient

Value

Calories

120 kCal
Total Carbs

23 g
- Net Carbs
  
  20 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.4 mg
Magnesium

60 mg
Phosphorus

100 mg
Potassium

115 mg
Sodium

120 mg
Zinc

2.3 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg