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Jamaican Veggie Turnover With Whole Wheat Crust

Carbs in Caribbean Food Delights Jamaican Veggie Turnover With Whole Wheat Crust

Caribbean Food Delights Jamaican Veggie Turnover With Whole Wheat Crust (1 turnover) contains 39g total carbs, 36g net carbs, 14g fat, 6g protein, and 300 calories.

Net Carbs

36 g
Fiber

3 g
Total Carbs

39 g
Protein

6 g
Fats

14 g

300 cals

Quantity

Serving Size

Serving Size: 1 turnover
Serving Weight: 142g

Nutrient

Value

Calories

300 kCal
Total Carbs

39 g
- Net Carbs
  
  36 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Potassium

209 mg
Sodium

450 mg
Vitamin A

0 mcg
Vitamin D

0 mcg