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Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry

Carbs in Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry

Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry (1 packet) contains 26.4g total carbs, 24.3g net carbs, 2.2g fat, 2.9g protein, and 133 calories.

  • Net Carbs

    24.3 g

  • Fiber

    2.1 g

  • Total Carbs

    26.4 g

  • Protein

    2.9 g

  • Fats

    2.2 g

133 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    132.7 kCal

  • Total Carbs

    26.4 g

    • Net Carbs

      24.3 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      10.9 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    2.2 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    107.5 mg

  • Iron

    4 mg

  • Magnesium

    29.4 mg

  • Phosphorus

    105 mg

  • Potassium

    98 mg

  • Sodium

    174.7 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    5.6 mcg

  • Folate

    87.9 mcg

  • Vitamin A

    329.9 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.2 mg

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