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Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Prepared With Boiling Water

Carbs in Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Prepared With Boiling Water

Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Prepared With Boiling Water (1 packet, prepared) contains 26.2g total carbs, 24g net carbs, 2.6g fat, 2.8g protein, and 139 calories.

  • Net Carbs

    24 g

  • Fiber

    2.1 g

  • Total Carbs

    26.2 g

  • Protein

    2.8 g

  • Fats

    2.6 g

139 cals

Nutritional Facts

  • Serving Size: 1 packet, prepared
  • Serving Weight: 193g

Nutrient

Value

  • Calories

    139 kCal

  • Total Carbs

    26.2 g

    • Net Carbs

      24.1 g

    • Fiber

      2.1 g

    • Starch

      -

    • Sugar

      10.9 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    2.6 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    113.9 mg

  • Iron

    4 mg

  • Magnesium

    29 mg

  • Phosphorus

    104.2 mg

  • Potassium

    98.4 mg

  • Sodium

    181.4 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    5.6 mcg

  • Folate

    88.8 mcg

  • Vitamin A

    330 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    0 mg

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