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Cocoa Awakening Organic Breakfast Super Blend

Carbs in Kashi Cocoa Awakening Organic Breakfast Super Blend

Kashi Cocoa Awakening Organic Breakfast Super Blend (1 packet) contains 22g total carbs, 13g net carbs, 6g fat, 16g protein, and 190 calories.

Net Carbs

13 g
Fiber

9 g
Total Carbs

22 g
Protein

16 g
Fats

6 g

190 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 48g

Nutrient

Value

Calories

190 kCal
Total Carbs

22 g
- Net Carbs
  
  13 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

16 g
Fat

6 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Iron

5.4 mg
Magnesium

80 mg
Phosphorus

250 mg
Potassium

570 mg
Sodium

50 mg
Folate

60 mcg
Vitamin A

1050 mcg
Vitamin C

12 mg
Vitamin D

0 mcg
Vitamin K

80 mcg