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Quinoa-almond Salad

Carbs in La Cascada Quinoa-almond Salad

La Cascada Quinoa-almond Salad (0.5 container) contains 27g total carbs, 22g net carbs, 10g fat, 6g protein, and 220 calories.

  • Net Carbs

    22 g

  • Fiber

    5 g

  • Total Carbs

    27 g

  • Protein

    6 g

  • Fats

    10 g

220 cals

Nutritional Facts

  • Serving Size: 0.5 container
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    27 g

    • Net Carbs

      22 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Sodium

    250 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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