Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Crispy Tenders Meat Free

Carbs in Gardein Crispy Tenders Meat Free

Gardein Crispy Tenders Meat Free (4 tenders) contains 16g total carbs, 15g net carbs, 8g fat, 14g protein, and 190 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    14 g

  • Fats

    8 g

190 cals

Nutritional Facts

  • Serving Size: 4 tenders
  • Serving Weight: 102g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    7.2 mg

  • Magnesium

    32 mg

  • Potassium

    320 mg

  • Sodium

    450 mg

  • Zinc

    4.5 mg

  • Copper

    0.1 mg

  • Folate

    200 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    3 mcg

  • Vitamin D

    0 mcg

Similar Foods