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Smoky Bbq Sunflower Seeds

Carbs in Spitz Smoky Bbq Sunflower Seeds

Spitz Smoky Bbq Sunflower Seeds (1.3 cup) contains 10g total carbs, 6g net carbs, 25g fat, 12g protein, and 320 calories.

  • Net Carbs

    6 g

  • Fiber

    4 g

  • Total Carbs

    10 g

  • Protein

    12 g

  • Fats

    25 g

320 cals

Nutritional Facts

  • Serving Size: 1.3 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    320 kCal

  • Total Carbs

    10 g

    • Net Carbs

      6 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    25 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    310 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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