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Sunflower Seeds Bbq Flavor

Carbs in Jumbo Sunflower Seeds Bbq Flavor

Jumbo Sunflower Seeds Bbq Flavor (0.25 cup) contains 5g total carbs, 3g net carbs, 15g fat, 7g protein, and 190 calories.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    5 g

  • Protein

    7 g

  • Fats

    15 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    15 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      10 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Magnesium

    120 mg

  • Phosphorus

    250 mg

  • Potassium

    230 mg

  • Sodium

    115 mg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    6 mg

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