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Wheat Sub Rolls

Carbs in Cobblestone Mill Wheat Sub Rolls

Cobblestone Mill Wheat Sub Rolls (1 roll) contains 44g total carbs, 40g net carbs, 2.5g fat, 8g protein, and 220 calories.

  • Net Carbs

    40 g

  • Fiber

    4 g

  • Total Carbs

    44 g

  • Protein

    8 g

  • Fats

    2.5 g

220 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    44 g

    • Net Carbs

      40 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    460 mg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

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