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Cornmeal Degermed Enriched White

Carbs in Cornmeal Degermed Enriched White

Cornmeal Degermed Enriched White (1 cup) contains 109.6g total carbs, 104.3g net carbs, 2.4g fat, 9.8g protein, and 511 calories.

  • Net Carbs

    104.3 g

  • Fiber

    5.4 g

  • Total Carbs

    109.6 g

  • Protein

    9.8 g

  • Fats

    2.4 g

511 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 138g

Nutrient

Value

  • Calories

    510.6 kCal

  • Total Carbs

    109.6 g

    • Net Carbs

      104.3 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    9.8 g

  • Fat

    2.4 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.1 mg

  • Iron

    6 mg

  • Magnesium

    44.2 mg

  • Phosphorus

    136.6 mg

  • Potassium

    196 mg

  • Sodium

    9.7 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    14.5 mcg

  • Folate

    288.4 mcg

  • Vitamin A

    1.2 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6.9 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.2 mg

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