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Carbs in Cornmeal Degermed Enriched White
Cornmeal Degermed Enriched White (1 cup) contains 109.6g total carbs, 104.3g net carbs, 2.4g fat, 9.8g protein, and 511 calories.
Net Carbs
104.3 g
Fiber
5.4 g
Total Carbs
109.6 g
Protein
9.8 g
Fats
2.4 g
511 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 138g
Nutrient
Value
Calories
510.6 kCal
Total Carbs
109.6 g
Net Carbs
104.3 g
Fiber
5.4 g
Starch
-
Sugar
2.2 g
Sugar Alcohols
-
Protein
9.8 g
Fat
2.4 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
1.1 g
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
4.1 mg
Iron
6 mg
Magnesium
44.2 mg
Phosphorus
136.6 mg
Potassium
196 mg
Sodium
9.7 mg
Zinc
0.9 mg
Copper
0.1 mg
Selenium
14.5 mcg
Folate
288.4 mcg
Vitamin A
1.2 mcg
Vit B1 (Thiamin)
0.8 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
6.9 mg
Vitamin B6
0.3 mg
Vitamin D
0 mcg
Vitamin E
0.2 mg
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