#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Quark Low Fat Soft Cheese

Carbs in Golden Acre Quark Low Fat Soft Cheese

Golden Acre Quark Low Fat Soft Cheese (1 pot) contains 10g total carbs, 10g net carbs, 2g fat, 30g protein, and 183 calories.

  • Net Carbs

    10 g

  • Fiber

    0 g

  • Total Carbs

    10 g

  • Protein

    30 g

  • Fats

    2 g

183 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 250g

Nutrient

Value

  • Calories

    183 kCal

  • Total Carbs

    10 g

    • Net Carbs

      10 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    30 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg