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Premium Chopped Medjool Dates

Carbs in Bard Valley Natural Delights Premium Chopped Medjool Dates

Bard Valley Natural Delights Premium Chopped Medjool Dates (0.33 cup) contains 29g total carbs, 25g net carbs, 0g fat, 1g protein, and 120 calories.

Net Carbs

25 g
Fiber

4 g
Total Carbs

29 g
Protein

1 g
Fats

0 g

120 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 40g

Nutrient

Value

Calories

120 kCal
Total Carbs

29 g
- Net Carbs
  
  25 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  25 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

26 mg
Iron

0.4 mg
Potassium

270 mg
Vitamin A

0 mcg
Vitamin D

0 mcg