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Avena Quick Oats With Cinnamon

Carbs in Econo Avena Quick Oats With Cinnamon

Econo Avena Quick Oats With Cinnamon (0.33 cup) contains 23g total carbs, 20g net carbs, 2.5g fat, 5g protein, and 130 calories.

  • Net Carbs

    20 g

  • Fiber

    3 g

  • Total Carbs

    23 g

  • Protein

    5 g

  • Fats

    2.5 g

130 cals

Nutritional Facts

  • Serving Size: 0.333333 cup
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    23 g

    • Net Carbs

      20 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    9 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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