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Only Oats Pure Whole Grain Quick Oat Flakes Wheat Free

Carbs in By Avena Foods Only Oats Pure Whole Grain Quick Oat Flakes Wheat Free

By Avena Foods Only Oats Pure Whole Grain Quick Oat Flakes Wheat Free (0.5 cup) contains 27g total carbs, 23g net carbs, 2.5g fat, 6g protein, and 150 calories.

Net Carbs

23 g
Fiber

4 g
Total Carbs

27 g
Protein

6 g
Fats

2.5 g

150 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 40g

Nutrient

Value

Calories

150 kCal
Total Carbs

27 g
- Net Carbs
  
  23 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

4.5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg