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Small Curd Fat Free Cottage Cheese

Carbs in Market Pantry Small Curd Fat Free Cottage Cheese

Market Pantry Small Curd Fat Free Cottage Cheese (0.5 cup) contains 6g total carbs, 6g net carbs, 0g fat, 12g protein, and 70 calories.

  • Net Carbs

    6 g

  • Fiber

    0 g

  • Total Carbs

    6 g

  • Protein

    12 g

  • Fats

    0 g

70 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    6 g

    • Net Carbs

      6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    400 mg

  • Iron

    0.7 mg

  • Phosphorus

    40 mg

  • Potassium

    160 mg

  • Sodium

    330 mg

  • Vitamin A

    60 mcg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg