#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Land O Lakes Fat Free Cottage Cheese Small Curd
Land O Lakes Fat Free Cottage Cheese Small Curd (0.5 cup) contains 7g total carbs, 7g net carbs, 0g fat, 12g protein, and 80 calories.
Net Carbs
7 g
Fiber
0 g
Total Carbs
7 g
Protein
12 g
Fats
0 g
80 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 113g
Nutrient
Value
Calories
80 kCal
Total Carbs
7 g
Net Carbs
7 g
Fiber
-
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
12 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
300 mg
Sodium
480 mg
Vitamin A
300 mcg
Vitamin D
2.5 mcg
Similar Foods
- Small Curd Fat Free Cottage Cheese
- Fat Free Cottage Cheese Small Curd
- Fat Free Cottage Cheese Small Curd
- Simply Fat Free Cottage Cheese Small Curd
- Small Curd Fat Free Cottage Cheese
- Viva Fat Free Cottage Cheese Small Curd
- Small Curd Fat Free Cottage Cheese
- Fat Free Cottage Cheese Small Curd
- Fat Free Small Curd Cottage Cheese
- Cottage Cheese Fat Free Small Curd Grade A