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Semolina Unenriched

Carbs in Semolina Unenriched

Semolina Unenriched (1 cup) contains 121.6g total carbs, 115.1g net carbs, 1.8g fat, 21.2g protein, and 601 calories.

  • Net Carbs

    115.1 g

  • Fiber

    6.5 g

  • Total Carbs

    121.6 g

  • Protein

    21.2 g

  • Fats

    1.8 g

601 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 167g

Nutrient

Value

  • Calories

    601.2 kCal

  • Total Carbs

    121.6 g

    • Net Carbs

      115.1 g

    • Fiber

      6.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21.2 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.4 mg

  • Iron

    2.1 mg

  • Magnesium

    78.5 mg

  • Phosphorus

    227.1 mg

  • Potassium

    310.6 mg

  • Sodium

    1.7 mg

  • Zinc

    1.8 mg

  • Copper

    0.3 mg

  • Folate

    120.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

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