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Lightly Salted Pumpkin Seed Kernels

Carbs in Basse Lightly Salted Pumpkin Seed Kernels

Basse Lightly Salted Pumpkin Seed Kernels (1 serving) contains 4g total carbs, 3g net carbs, 13g fat, 10g protein, and 160 calories.

Net Carbs

3 g
Fiber

1 g
Total Carbs

4 g
Protein

10 g
Fats

13 g

160 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

160 kCal
Total Carbs

4 g
- Net Carbs
  
  3 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

5.4 mg
Sodium

70 mg
Vitamin A

0 mcg
Vitamin D

0 mcg