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Pumpkin Seeds Lightly Salted

Carbs in Bigs Pumpkin Seeds Lightly Salted

Bigs Pumpkin Seeds Lightly Salted (0.33 cup) contains 6g total carbs, 3g net carbs, 17g fat, 12g protein, and 230 calories.

  • Net Carbs

    3 g

  • Fiber

    3 g

  • Total Carbs

    6 g

  • Protein

    12 g

  • Fats

    17 g

230 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 37g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    6 g

    • Net Carbs

      3 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    17 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    3.6 mg

  • Sodium

    980 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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