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Whole Rye Bread With Kernels

Carbs in Mestemacher Whole Rye Bread With Kernels

Mestemacher Whole Rye Bread With Kernels (1 piece) contains 26g total carbs, 20g net carbs, 1g fat, 3g protein, and 120 calories.

  • Net Carbs

    20 g

  • Fiber

    6 g

  • Total Carbs

    26 g

  • Protein

    3 g

  • Fats

    1 g

120 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 72g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    26 g

    • Net Carbs

      20 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    320 mg

  • Vitamin A

    90 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin D

    0 mcg

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