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Carbs in Ruis Whole Grain Rye Finnish Bread
Ruis Whole Grain Rye Finnish Bread (0.5 piece) contains 19g total carbs, 13g net carbs, 0.5g fat, 4g protein, and 80 calories.
Net Carbs
13 g
Fiber
6 g
Total Carbs
19 g
Protein
4 g
Fats
0.5 g
80 cals
Nutritional Facts
- Serving Size: 0.5 piece
- Serving Weight: 45g
Nutrient
Value
Calories
80 kCal
Total Carbs
19 g
Net Carbs
13 g
Fiber
6 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.8 mg
Sodium
150 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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