#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Oat Snacks Quaker True Delights Dark Chocolate Raspberry Almond

Carbs in Quaker Oats Oat Snacks Quaker True Delights Dark Chocolate Raspberry Almond

Quaker Oats Oat Snacks Quaker True Delights Dark Chocolate Raspberry Almond (1 bar) contains 23g total carbs, 20g net carbs, 4.5g fat, 2g protein, and 140 calories.

Net Carbs

20 g
Fiber

3 g
Total Carbs

23 g
Protein

2 g
Fats

4.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 bar
Serving Weight: 35g

Nutrient

Value

Calories

140 kCal
Total Carbs

23 g
- Net Carbs
  
  20 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Sodium

65 mg
Vitamin A

0 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg