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Chickpea & Red Lentil Kofta

Carbs in Vegie Delights Chickpea & Red Lentil Kofta

Vegie Delights Chickpea & Red Lentil Kofta (1 serving) contains 22.7g total carbs, 18g net carbs, 11g fat, 9.5g protein, and 215 calories.

Net Carbs

18 g
Fiber

4.7 g
Total Carbs

22.7 g
Protein

9.5 g
Fats

11 g

215 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

214.9 kCal
Total Carbs

22.7 g
- Net Carbs
  
  18 g
- Fiber
  
  4.7 g
- Starch
  
  -
- Sugar
  
  3.3 g
- Sugar Alcohols
  
  -
Protein

9.5 g
Fat

11 g
- Monounsat. Fat
  
  7.1 g
- Polyunsat. Fat
  
  2.4 g
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3.5 mg
Potassium

475 mg
Sodium

435 mg
Zinc

4.4 mg
Vitamin A

0 mcg
Vitamin B12

2 mcg
Vitamin D

0 mcg