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Chickpea & Red Lentils Pasta Shells

Carbs in Chickapea Chickpea & Red Lentils Pasta Shells

Chickapea Chickpea & Red Lentils Pasta Shells (1 serving) contains 37g total carbs, 29g net carbs, 2g fat, 15g protein, and 220 calories.

  • Net Carbs

    29 g

  • Fiber

    8 g

  • Total Carbs

    37 g

  • Protein

    15 g

  • Fats

    2 g

220 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    37 g

    • Net Carbs

      29 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    15 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    300 mg

  • Zinc

    2.3 mg

  • Folate

    140 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg