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Milo Cereal

Carbs in Nestle Milo Cereal

Nestle Milo Cereal (1 serving) contains 22g total carbs, 19.6g net carbs, 1.4g fat, 2.7g protein, and 115 calories.

  • Net Carbs

    19.6 g

  • Fiber

    2.4 g

  • Total Carbs

    22 g

  • Protein

    2.7 g

  • Fats

    1.4 g

115 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    114.7 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19.6 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      8.1 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    1.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    159 mg

  • Iron

    3 mg

  • Sodium

    36 mg

  • Zinc

    2.3 mg

  • Folate

    120 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg

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