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Milo Whole Grain Energy & Fibre Cereal

Carbs in Nestle Milo Whole Grain Energy & Fibre Cereal

Nestle Milo Whole Grain Energy & Fibre Cereal (1 serving) contains 22g total carbs, 19.6g net carbs, 1.4g fat, 2.7g protein, and 115 calories.

Net Carbs

19.6 g
Fiber

2.4 g
Total Carbs

22 g
Protein

2.7 g
Fats

1.4 g

115 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

114.7 kCal
Total Carbs

22 g
- Net Carbs
  
  19.6 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  8.1 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

1.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

4.5 mg
Sodium

36 mg
Zinc

2.3 mg
Folate

120 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin C

15 mg
Vitamin D

0 mcg
Vitamin E

2 mg