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Whole Wheat Style Panko Breadcrumbs

Carbs in Ian's Whole Wheat Style Panko Breadcrumbs

Ian's Whole Wheat Style Panko Breadcrumbs (0.25 cup) contains 14g total carbs, 12g net carbs, 0.5g fat, 3g protein, and 70 calories.

  • Net Carbs

    12 g

  • Fiber

    2 g

  • Total Carbs

    14 g

  • Protein

    3 g

  • Fats

    0.5 g

70 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    14 g

    • Net Carbs

      12 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    23 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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