#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Ian's Whole Wheat Style Panko Breadcrumbs
Ian's Whole Wheat Style Panko Breadcrumbs (0.25 cup) contains 14g total carbs, 12g net carbs, 0.5g fat, 3g protein, and 70 calories.
Net Carbs
12 g
Fiber
2 g
Total Carbs
14 g
Protein
3 g
Fats
0.5 g
70 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 20g
Nutrient
Value
Calories
70 kCal
Total Carbs
14 g
Net Carbs
12 g
Fiber
2 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Sodium
23 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Panko 100% Whole Wheat Japanese Style Bread Crumbs
- Whole Wheat Panko Bread Crumbs
- Seasoned Whole Wheat Panko Bread Crumbs
- Panko Whole Wheat Bread Crumbs
- Gluten Free Italian Style Panko Breadcrumbs
- Organic Whole Wheat Flour Spaghetti Style Pasta
- Light Style Sliced 100% Whole Wheat Bread
- Fajita Style Whole Wheat Tortillas
- Artisan Style Tortillas Corn & Whole Wheat Blend
- Healthy Life Southern Country Style 100% Whole Wheat Hot Dog Buns