#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Instant Oatmeal With Antioxidants Green Apple Fig

Carbs in Quaker Instant Oatmeal With Antioxidants Green Apple Fig

Quaker Instant Oatmeal With Antioxidants Green Apple Fig (1 packet) contains 36g total carbs, 32g net carbs, 2.5g fat, 4g protein, and 170 calories.

Net Carbs

32 g
Fiber

4 g
Total Carbs

36 g
Protein

4 g
Fats

2.5 g

170 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 48g

Nutrient

Value

Calories

170 kCal
Total Carbs

36 g
- Net Carbs
  
  32 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Potassium

170 mg
Sodium

220 mg
Vitamin A

150 mcg
Vitamin C

6 mg
Vitamin D

0 mcg
Vitamin E

2 mg