#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Apples & Cinnamon 45% Less Sugar Instant Oatmeal

Carbs in Quaker Apples & Cinnamon 45% Less Sugar Instant Oatmeal

Quaker Apples & Cinnamon 45% Less Sugar Instant Oatmeal (1 pouch) contains 22g total carbs, 19g net carbs, 1.5g fat, 3g protein, and 110 calories.

Net Carbs

19 g
Fiber

3 g
Total Carbs

22 g
Protein

3 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 pouch
Serving Weight: 31g

Nutrient

Value

Calories

110 kCal
Total Carbs

22 g
- Net Carbs
  
  19 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.5 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

3.6 mg
Magnesium

32 mg
Phosphorus

100 mg
Potassium

120 mg
Sodium

170 mg
Folate

80 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg