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Red And Black Beans With Yams Tamales

Carbs in Donna's Tamales Red And Black Beans With Yams Tamales

Donna's Tamales Red And Black Beans With Yams Tamales (1 tamale) contains 59g total carbs, 53g net carbs, 8g fat, 9g protein, and 350 calories.

  • Net Carbs

    53 g

  • Fiber

    6 g

  • Total Carbs

    59 g

  • Protein

    9 g

  • Fats

    8 g

350 cals

Nutritional Facts

  • Serving Size: 1 tamale
  • Serving Weight: 159g

Nutrient

Value

  • Calories

    350 kCal

  • Total Carbs

    59 g

    • Net Carbs

      53 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Sodium

    540 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    0 mcg