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Carbs in Donna's Tamales Red And Black Beans With Yams Tamales
Donna's Tamales Red And Black Beans With Yams Tamales (1 tamale) contains 59g total carbs, 53g net carbs, 8g fat, 9g protein, and 350 calories.
Net Carbs
53 g
Fiber
6 g
Total Carbs
59 g
Protein
9 g
Fats
8 g
350 cals
Nutritional Facts
- Serving Size: 1 tamale
- Serving Weight: 159g
Nutrient
Value
Calories
350 kCal
Total Carbs
59 g
Net Carbs
53 g
Fiber
6 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
9 g
Fat
8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
2.7 mg
Sodium
540 mg
Vitamin A
300 mcg
Vitamin C
30 mg
Vitamin D
0 mcg
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