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Carbs in Texas Tamale Company Black Bean Tamales With Cilantro
Texas Tamale Company Black Bean Tamales With Cilantro (2 tamales) contains 26g total carbs, 21g net carbs, 10g fat, 5g protein, and 220 calories.
Net Carbs
21 g
Fiber
5 g
Total Carbs
26 g
Protein
5 g
Fats
10 g
220 cals
Nutritional Facts
- Serving Size: 2 tamales
- Serving Weight: 86g
Nutrient
Value
Calories
220 kCal
Total Carbs
26 g
Net Carbs
21 g
Fiber
5 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
5 g
Fat
10 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
1.8 mg
Sodium
480 mg
Vitamin A
30 mcg
Vitamin C
1.2 mg
Vitamin D
0 mcg
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