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Black Bean Tamales With Cilantro

Carbs in Texas Tamale Company Black Bean Tamales With Cilantro

Texas Tamale Company Black Bean Tamales With Cilantro (2 tamales) contains 26g total carbs, 21g net carbs, 10g fat, 5g protein, and 220 calories.

  • Net Carbs

    21 g

  • Fiber

    5 g

  • Total Carbs

    26 g

  • Protein

    5 g

  • Fats

    10 g

220 cals

Nutritional Facts

  • Serving Size: 2 tamales
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    26 g

    • Net Carbs

      21 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    10 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Sodium

    480 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg