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Carbs in Benny & Co Ciabatta Benny & Co. (dark Meat)
Benny & Co Ciabatta Benny & Co. (dark Meat) (1 serving) contains 30g total carbs, 29g net carbs, 9g fat, 30g protein, and 320 calories.
Net Carbs
29 g
Fiber
1 g
Total Carbs
30 g
Protein
30 g
Fats
9 g
320 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 196g
Nutrient
Value
Calories
320 kCal
Total Carbs
30 g
Net Carbs
29 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
30 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
115 mg
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
3.6 mg
Sodium
600 mg
Vitamin A
300 mcg
Vitamin C
6 mg
Vitamin D
0 mcg
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