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Ciabatta Benny & Co. (dark Meat)

Carbs in Benny & Co Ciabatta Benny & Co. (dark Meat)

Benny & Co Ciabatta Benny & Co. (dark Meat) (1 serving) contains 30g total carbs, 29g net carbs, 9g fat, 30g protein, and 320 calories.

Net Carbs

29 g
Fiber

1 g
Total Carbs

30 g
Protein

30 g
Fats

9 g

320 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 196g

Nutrient

Value

Calories

320 kCal
Total Carbs

30 g
- Net Carbs
  
  29 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

30 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  115 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

3.6 mg
Sodium

600 mg
Vitamin A

300 mcg
Vitamin C

6 mg
Vitamin D

0 mcg