#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Savoury Cheese & Ham Mini Twisted Delight

Carbs in Cobs Bread Savoury Cheese & Ham Mini Twisted Delight

Cobs Bread Savoury Cheese & Ham Mini Twisted Delight (1 twist) contains 30g total carbs, 29g net carbs, 8g fat, 13g protein, and 290 calories.

Net Carbs

29 g
Fiber

1 g
Total Carbs

30 g
Protein

13 g
Fats

8 g

290 cals

Quantity

Serving Size

Serving Size: 1 twist
Serving Weight: 120g

Nutrient

Value

Calories

290 kCal
Total Carbs

30 g
- Net Carbs
  
  29 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

5.4 mg
Sodium

740 mg
Vitamin A

90 mcg
Vitamin C

9 mg
Vitamin D

0 mcg