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Organic Black Chia Seed

Carbs in Speerville Flour Mill Organic Black Chia Seed

Speerville Flour Mill Organic Black Chia Seed (2 tbsp) contains 9g total carbs, 1g net carbs, 7g fat, 3g protein, and 101 calories.

  • Net Carbs

    1 g

  • Fiber

    8 g

  • Total Carbs

    9 g

  • Protein

    3 g

  • Fats

    7 g

101 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    101 kCal

  • Total Carbs

    9 g

    • Net Carbs

      1 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    7 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Sodium

    3.7 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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