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Cereal Bran Flakes

Carbs in Asda Cereal Bran Flakes

Asda Cereal Bran Flakes (1 serving) contains 81g total carbs, 66g net carbs, 2g fat, 11g protein, and 359 calories.

  • Net Carbs

    66 g

  • Fiber

    15 g

  • Total Carbs

    81 g

  • Protein

    11 g

  • Fats

    2 g

359 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    359 kCal

  • Total Carbs

    81 g

    • Net Carbs

      66 g

    • Fiber

      15 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    20.7 mg

  • Sodium

    270 mg

  • Folate

    460 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.8 mg

  • Vit B2 (Riboflavin)

    1.9 mg

  • Vit B3 (Niacin)

    23 mg

  • Vitamin B6

    2.3 mg

  • Vitamin B12

    7 mcg

  • Vitamin D

    0 mcg

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