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Post Cereal Post Bran Flakes Whole Grain Wheat Cereal

Carbs in Kraft Post Cereal Post Bran Flakes Whole Grain Wheat Cereal

Kraft Post Cereal Post Bran Flakes Whole Grain Wheat Cereal (1 serving) contains 24g total carbs, 19g net carbs, 0.5g fat, 3g protein, and 100 calories.

Net Carbs

19 g
Fiber

5 g
Total Carbs

24 g
Protein

3 g
Fats

0.5 g

100 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

100 kCal
Total Carbs

24 g
- Net Carbs
  
  19 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

8.1 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

170 mg
Sodium

180 mg
Zinc

1.5 mg
Copper

0.2 mg
Folate

200 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1 mcg