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Dry Roasted Pumpkin Seeds

Carbs in President's Choice Dry Roasted Pumpkin Seeds

President's Choice Dry Roasted Pumpkin Seeds (0.67 cup) contains 7g total carbs, 5g net carbs, 25g fat, 14g protein, and 310 calories.

  • Net Carbs

    5 g

  • Fiber

    2 g

  • Total Carbs

    7 g

  • Protein

    14 g

  • Fats

    25 g

310 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    7 g

    • Net Carbs

      5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    25 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Sodium

    310 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg