Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Masala Oats Veggie Twist

Carbs in Saffola Masala Oats Veggie Twist

Saffola Masala Oats Veggie Twist (0.5 cup) contains 29g total carbs, 26.2g net carbs, 3.4g fat, 4g protein, and 152 calories.

  • Net Carbs

    26.2 g

  • Fiber

    2.8 g

  • Total Carbs

    29 g

  • Protein

    4 g

  • Fats

    3.4 g

152 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 41g

Nutrient

Value

  • Calories

    152 kCal

  • Total Carbs

    29 g

    • Net Carbs

      26.2 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    25 mg

  • Iron

    1.4 mg

  • Sodium

    850 mg

  • Vitamin A

    0.4 mcg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

Similar Foods