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Blueberry Oat Veggie Muffins

Carbs in Garden Lites Blueberry Oat Veggie Muffins

Garden Lites Blueberry Oat Veggie Muffins (1 muffin) contains 21g total carbs, 19g net carbs, 2g fat, 3g protein, and 110 calories.

  • Net Carbs

    19 g

  • Fiber

    2 g

  • Total Carbs

    21 g

  • Protein

    3 g

  • Fats

    2 g

110 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51 mg

  • Iron

    1 mg

  • Potassium

    99 mg

  • Sodium

    125 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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