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Light Wheat Miffin Sandwiches

Carbs in Select Light Wheat Miffin Sandwiches

Select Light Wheat Miffin Sandwiches (1 sandwich) contains 31g total carbs, 28g net carbs, 5g fat, 14g protein, and 230 calories.

  • Net Carbs

    28 g

  • Fiber

    3 g

  • Total Carbs

    31 g

  • Protein

    14 g

  • Fats

    5 g

230 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 127g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    31 g

    • Net Carbs

      28 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    1.8 mg

  • Sodium

    650 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg

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