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Special K Low Fat 2% Flakes

Carbs in Kellogg's Special K Low Fat 2% Flakes

Kellogg's Special K Low Fat 2% Flakes (1 serving) contains 38g total carbs, 36.9g net carbs, 0.9g fat, 5g protein, and 176 calories.

Net Carbs

36.9 g
Fiber

1.1 g
Total Carbs

38 g
Protein

5 g
Fats

0.9 g

176 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

176 kCal
Total Carbs

38 g
- Net Carbs
  
  36.9 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  8.3 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

0.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.7 mg
Sodium

250 mg
Folate

62 mcg
Vitamin A

120 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

3.4 mg
Vitamin B6

0.5 mg
Vitamin B12

0.4 mcg
Vitamin C

17 mg
Vitamin D

0 mcg